Chris9590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 110 * 7%
fat: 0.30g
|
protein: 1.00g
|
carbs: 29.00g
- -
Fri 6th: 200 * 13%
fat: 3.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
Thu 5th: 1769 * 118%
fat: 81.17g
|
protein: 57.43g
|
carbs: 185.49g
- -
February 2015
Sat 14th: 680 * 55%
fat: 28.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Fri 6th: 1190 * 96%
fat: 55.89g
|
protein: 27.36g
|
carbs: 142.85g
- -
Thu 5th: 965 * 78%
fat: 32.28g
|
protein: 14.62g
|
carbs: 139.42g
- -
Wed 4th: 1906 * 154%
fat: 46.32g
|
protein: 50.36g
|
carbs: 271.87g
1828*  78
Tue 3rd: 1350 * 109%
fat: 71.95g
|
protein: 28.21g
|
carbs: 152.01g
1664*  314
Mon 2nd: 1531 * 123%
fat: 73.95g
|
protein: 50.39g
|
carbs: 169.81g
1842*  311
Sun 1st: 1851 * 149%
fat: 90.06g
|
protein: 36.03g
|
carbs: 243.10g
1681*  170
January 2015
Sat 31st: 1482 * 120%
fat: 48.42g
|
protein: 46.50g
|
carbs: 178.62g
1673*  191
Fri 30th: 2048 * 165%
fat: 68.51g
|
protein: 49.01g
|
carbs: 221.37g
1673*  375
Thu 29th: 1607 * 130%
fat: 60.29g
|
protein: 88.46g
|
carbs: 145.51g
1673*  66
Wed 28th: 1393 * 112%
fat: 65.37g
|
protein: 46.67g
|
carbs: 161.00g
1885*  492
Tue 27th: 2206 * 178%
fat: 103.42g
|
protein: 48.41g
|
carbs: 240.06g
1980*  226
Mon 26th: 1360 * 110%
fat: 25.65g
|
protein: 45.84g
|
carbs: 236.03g
1656*  296
Sun 25th: 847 * 68%
fat: 40.76g
|
protein: 56.04g
|
carbs: 69.72g
1954*  1107
Sat 24th: 1490 * 120%
fat: 73.52g
|
protein: 56.34g
|
carbs: 155.16g
1695*  205
Fri 23rd: 1779 * 143%
fat: 66.37g
|
protein: 65.56g
|
carbs: 245.45g
1688*  91
Thu 22nd: 2264 * 183%
fat: 94.83g
|
protein: 77.50g
|
carbs: 280.85g
1688*  576

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