Weigh In record (no journal entry) for 03 February 2015
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1336 kcal
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Fat: 57.46g | Prot: 61.51g | Carb: 149.87g.
Breakfast: Flaxseed Seeds, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), NutriBiotic Brown Rice Protein Powder - Vanilla, Dagoba Organic Chocolate Unsweetened Cacao Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Great Value Frozen Red Raspberries. Lunch: Salmon, Apples, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Farm Rich Stuffed Jalapeno Peppers, Jack in the Box Jumbo Jack, Sonic Diet Coke (Large). Snacks/Other: Nestle Butterfinger (Fun Size). more...
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gaining 2.0 lb a week
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