Naqualin's Journal, 03 February 2015

205.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 108.16g | Prot: 52.92g | Carb: 325.27g.   Breakfast: Fiber One. Dinner: Five Guys Bacon Cheeseburger, Yellow Cake (Without Frosting), Potato Chips, Texas Roadhouse Fried Pickles. Snacks/Other: Bananas, Clementines, Great Value Frozen Whole Strawberries. more...

3310 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...