Naqualin's Journal, 04 February 2015

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 43.74g | Prot: 118.07g | Carb: 287.75g.   Breakfast: Jalapeno Peppers, Sweet Onions, Broccoli, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes, Fiber One. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Yellow Cake (Without Frosting), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Snacks/Other: Clementines, Raspberries, Frozen Blueberries, Bananas, Gala Apples, Clementines. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...