Weigh In record (no journal entry) for 31 January 2015
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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494 kcal
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Fat: 16.02g | Prot: 62.90g | Carb: 29.77g.
Breakfast: Green String Beans, Tomatoes, Publix Red Bell Pepper, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. more...
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gaining 4.2 lb a week
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