shalamber1's Journal, 10 May 2023

281.8 lb Lost so far: 0 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.44g | Prot: 81.30g | Carb: 191.25g.   Breakfast: Strawberries, Sour Cream, Honey, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Whole Milk, Coffee, Sugar. Dinner: Apples, Butter, Riceland Whole Grain Long Rice, Boiled Egg. Snacks/Other: Tomatoes, Cucumber (Peeled) . more...

3592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...