Weigh In record (no journal entry) for 18 July 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1703 kcal
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Fat: 78.14g | Prot: 153.52g | Carb: 91.98g.
Breakfast: Shape No Fat Milk, Strawberries, Multi-Grain Porridge. Lunch: Avocados, Chicken Thigh, Steamed Brown Basmati Rice (Tilda). Dinner: Chicken Breast. Snacks/Other: Light Tuna in Oil, Tuna Spicy Chilli Style. more...
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steady weight
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geanastasiou's weight history
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