Weigh In record (no journal entry) for 17 July 2011
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1706 kcal
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Fat: 71.34g | Prot: 133.82g | Carb: 133.02g.
Breakfast: Sweet Pickle Relish, Dijon Mustard, Mayonnaise, Boiled Egg, Roasted Almonds. Lunch: Clamato Picante, Tortilla Corn Chips, Marinated Fish (Ceviche), Shrimp. Dinner: Milk, Peanut Butter and Jelly Sandwich. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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