Weigh In record (no journal entry) for 17 July 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1614 kcal
|
Fat: 87.26g | Prot: 94.99g | Carb: 317.23g.
Breakfast: Diet Coke (RT 44), Blueberries , Oat Bran . Lunch: Tostitos Scoops, Salsa (Ready to Serve) , Beef Top Loin (Trimmed to 1/8" Fat), Mayonnaise, Low Sodium Muenster Cheese, Whole Wheat Bread. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Olive Oil, Asparagus, Green Peppers, Kiwi Fruit, Blueberries, Pork Chop (Lean Only Eaten). Snacks/Other: Parmesan Cheese (Grated), Orville Redenbachers, KRO LOWFAT COTTAGE CHS, Pieces, Whole Wheat English Muffin. more...
|
|
1706 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engineergirl's weight history
|