engineergirl's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
144.0 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
531 kcal Fat: 21.27g | Prot: 22.55g | Carb: 86.75g.   Breakfast: Oat Bran, Blueberries (Unsweetened, Frozen), Tap Water. Snacks/Other: Watermelon, Hearty Grains 100% Whole Wheat English Muffins, Diet Coke (RT 44), Creamy Peanut Butter. more...
2105 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.9 lb a week



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