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This week was tough due to all the favourite foods sitting in the house. I have been eating very small portions. I actually went over my calorie deficit by about 900 calories for the week. That was the highest amount of calories I had in a week in about 4 months. It looks like my body adjusted pretty well with it and still produced weightloss. That I am so happy and grateful for.
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1857 kcal
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Fat: 92.65g | Prot: 132.95g | Carb: 121.21g.
Breakfast: Cashews in Jaggery and Ghee, Oil Roasted Cashew Nuts (with Salt Added) . Lunch: Roasted chicken with mixed vegetables bake. Dinner: Chobani Natural Plain Greek Yoghurt, INC Plant Protein. Snacks/Other: Coles Dry Roasted Almonds, Lite n' Easy Cashews & Cranberries, Dry Fruit Ladoo. more...
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2806 kcal
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Activities & Exercise:
Rowing - 10 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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