jpalacios's Journal, 16 September 2009

253.4 lb Lost so far: 1.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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382 kcal

Fat: 6.31g | Prot: 15.05g | Carb: 68.42g.   Breakfast: Special K Red Berries Cereal, milk. Snacks/Other: Fiber One Yogurt, Special K Cereal Bars - Strawberry. more...

3720 kcal

Activities & Exercise: curves - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...