Klaussinthehouse's Journal, 03 February 2015

284.5 lb Lost so far: 8.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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459 kcal

Fat: 13.64g | Prot: 15.83g | Carb: 69.33g.   Breakfast: Bull's Eye Original BBQ Sauce, Onions, Sweet Potato, Fried Egg. more...

3808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...