Weigh In record (no journal entry) for 09 May 2023
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206.4 lb
Lost so far: 1.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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915 kcal
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Fat: 40.25g | Prot: 70.50g | Carb: 72.50g.
Breakfast: Smoothie King Gladiator Vanilla - 32Oz. Lunch: Jif Creamy Peanut Butter, Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Sam's Choice Diet Dr. Thunder, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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losing 5.6 lb a week
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