rascalif's Journal, 03 February 2015

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 78.24g | Prot: 124.26g | Carb: 220.21g.   Breakfast: Private Selection Multi-Grain Bread, splenda, coffee, Smart Balance 37% Light Buttery Spread, Fried Egg, lowfat milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice, Instant Oatmeal, Spinach, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, Muscle Milk Whey Protein. Dinner: Daisy Sour Cream, Fresh & Easy Wet Burritos. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...

2978 kcal

Activities & Exercise: Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...