Weigh In record (no journal entry) for 03 February 2015
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2325 kcal
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Fat: 62.20g | Prot: 98.80g | Carb: 257.15g.
Breakfast: Blueberries, Fiber One, Emergen-C Super Orange, Tea (Brewed), Coffee, Whole Milk. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Avocados, BBQ Sauce, Olive Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Tootsie Fruit Rolls, Pine Nuts, Beef Jerky, Fiber One Blueberry Streusel Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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