Weigh In record (no journal entry) for 03 February 2015
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113.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1183 kcal
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Fat: 53.23g | Prot: 114.62g | Carb: 44.13g.
Breakfast: Egg White, Egg, Oatmeal, Quest Peanut Butter Protein Powder, Jimmy Dean Turkey Sausage Patty, Butterball Everyday Turkey Bacon. Lunch: Bruegger's Balsamic Vinaigrette, Walnuts, Valbest Chicken Breast, Fresh Selections Shredded Carrots, Mixed Salad Greens. Dinner: Cooked Asparagus (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jell-O Sugar Free Black Cherry, Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Murray Sugar Free Peanut Butter Cookies. more...
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1534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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