Weigh In record (no journal entry) for 02 February 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1122 kcal
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Fat: 40.44g | Prot: 104.28g | Carb: 60.03g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg, English Muffin, Butterball Everyday Turkey Bacon. Lunch: Roasted Broiled or Baked Chicken Breast, Mayonnaise, Ketchup, Jell-O Sugar Free Black Cherry, Parmesan Cheese (Shredded), Pompeian Canned Artichoke Hearts, Yellow Summer Squash. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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