Robin11034's Journal, 03 February 2015

156.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1039 kcal

Fat: 23.33g | Prot: 80.42g | Carb: 133.47g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Lunch: Mimis Cafe Chicken, Fruit and Baby Greens Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...

1981 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Stretching (yoga) - 4 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...