Weigh In record (no journal entry) for 03 February 2015
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130.3 lb
Lost so far: 6.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1731 kcal
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Fat: 75.56g | Prot: 66.19g | Carb: 216.46g.
Breakfast: Almond Butter, Strawberries, Quaker Old Fashioned Oats. Lunch: Chobani Coconut Greek Yogurt, Adams 100% Natural Crunchy Peanut Butter, Oranges, Honeycrisp Apples, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Barbara's Bakery Shredded Oats Original, Roasted Potato. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Larabar Peanut Butter Chocolate Chip. more...
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2288 kcal
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Activities & Exercise:
Teaching - 9 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Smocho's weight history
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