Weigh In record (no journal entry) for 02 February 2015
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129.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1305 kcal
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Fat: 50.40g | Prot: 69.28g | Carb: 155.16g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Oranges, Honeycrisp Apples, Larabar Peanut Butter Chocolate Chip, Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Chobani Coconut Greek Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Ketchup, Green String Beans, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Barbara's Bakery Shredded Oats Original, Blueberries. more...
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1759 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Smocho's weight history
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