Weigh In record (no journal entry) for 18 July 2011
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1299 kcal
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Fat: 16.11g | Prot: 50.00g | Carb: 250.26g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sweet Cherries, Apples, Tomatoes. Lunch: Dry Roasted Unsalted Peanuts, Watermelon, Toasted 100% Whole Wheat Bread, Lentil soup (home). Snacks/Other: Vanilla Cappuccino, Watermelon, Apples. more...
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losing 1.3 lb a week
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