Weigh In record (no journal entry) for 09 May 2023
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1169 kcal
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Fat: 33.55g | Prot: 69.95g | Carb: 153.34g.
Breakfast: Tillamook Low Fat Key Lime Yogurt. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. Dinner: Low Calorie Grape Drink, Best Yet Original Saltine Crackers, Chicken Chili. Snacks/Other: Country Archer Mini Beef Sticks, Dannon All Natural Yogurt - Coffee, Envy Apple. more...
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losing 1.1 lb a week
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