Weigh In record (no journal entry) for 09 May 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1815 kcal
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Fat: 61.94g | Prot: 91.47g | Carb: 191.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Dunkin' Donuts Vanilla Long John, BeneFIT Bars Oatmeal Chocolate Chip. Lunch: Great American Deli Ham Turkey Bacon Sub. Dinner: Lay's Baked! Original Potato Crisps, Pork Chops (Top Loin, Boneless). Snacks/Other: Margarita, Dove Milk Chocolate, Wrigley Freedent Spearmint Chewing Gum. more...
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losing 8.4 lb a week
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