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on the coldfx again
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1687 kcal
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Fat: 54.06g | Prot: 111.03g | Carb: 49.81g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Strawberry Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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