EmmmCeee's Journal, 09 May 2023

128.5 lb Lost so far: 17.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 57.69g | Prot: 70.14g | Carb: 57.93g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Lettuce, Woolworths Select Swiss Cheese Slices, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Butter (Salted), Chutney. Dinner: Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sam's Pantry Chocolate Brownie Protein Bar, Red Table Wine, Kombucha, Mango Passion, Benefiber Fiber Supplement. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...