Suzannegrocott's Journal, 03 February 2015

177.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 46.23g | Prot: 67.22g | Carb: 140.16g.   Breakfast: Hovis Digestive Biscuits, Tea with Skimmed Milk, Latte Coffee, Plain Yoghurt. Lunch: Mixed Salad Greens, Co-Op Chicken Mayo Sandwich. Dinner: Yeo Valley 0% Fat Greek Style with Lemon, Marks & Spencer Classic Caesar Salad, Marks & Spencer Breaded Cod Fillet. Snacks/Other: Granny Smith Apples. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...