Suzannegrocott's Journal, 29 January 2015

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 81.13g | Prot: 61.30g | Carb: 118.50g.   Breakfast: Hovis Digestive Biscuits. Lunch: Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry, Marks & Spencer Sugar Free Cloudy Lemonade, Marks & Spencer Classic Caesar Salad. Dinner: Subway 6" Tuna. Snacks/Other: Marks & Spencer Smoked Salmon, Tesco Oat Cakes, Marks & Spencer Deli Lemon and Coriander Houmous, Marks & Spencer Carrot Batons. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...