Weigh In record (no journal entry) for 17 July 2011
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1118 kcal
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Fat: 59.01g | Prot: 64.64g | Carb: 90.99g.
Breakfast: Black Beans, Scrambled Egg (Whole, Cooked). Lunch: I Can't Believe It's Not Butter! - Original, Sargento ceddat mozzarela. Dinner: Cream Cheese, Tortilla Chips (White Corn), Chicken Breast Tenderloins. more...
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losing 0.2 lb a week
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