Weigh In record (no journal entry) for 08 May 2023
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2023:
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2439 kcal
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Fat: 80.05g | Prot: 112.89g | Carb: 229.60g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Keto Peanut Butter Cookie, Water, Hard-Boiled Egg, Trader Joe's Organic Date Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beaners Gourmet Coffee Chocolate Coins, Water, Butter Chicken, White Rice. Dinner: Hello Fresh Gnocchi Bolognese, Water. Snacks/Other: Red Table Wine, Nutella Hazelnut Spread, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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gaining 0.5 lb a week
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