Weigh In record (no journal entry) for 02 February 2015
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215.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2996 kcal
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Fat: 119.05g | Prot: 97.65g | Carb: 385.16g.
Breakfast: Gelee (Alle Sorten), Finn Crisp Original Roggenvollkornknäcke. Lunch: Delikato Tsatsiki, Maisstangen. Dinner: Champignons, Vegane Buletten, Nudeln (Gekocht), Combino Tomatensauce. Snacks/Other: Gemischter Salat mit Dressing, Apfelsinen, Banane. more...
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4036 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 3 hours, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 25 minutes. more...
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losing 7.7 lb a week
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