Weigh In record (no journal entry) for 02 February 2015
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1277 kcal
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Fat: 69.21g | Prot: 51.56g | Carb: 114.20g.
Breakfast: Espresso Coffee, Low Fat Milk, Pure Almond Milk - Original, Strawberries , Raspberries, Blueberries, Apples . Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Ryvita Dark Rye Crackers, Publix Sweet Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds , Apples , Reduced Fat Latte Coffee. more...
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2983 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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