Weigh In record (no journal entry) for 19 November 2014
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1670 kcal
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Fat: 77.00g | Prot: 97.93g | Carb: 145.40g.
Breakfast: Fried Egg, Low Fat Milk, Espresso Coffee, PAN Arepa antioquena delgada, Papaya. Lunch: Pita Jungle Mediterranean Roasted Chicken Pita (Shawarma). Dinner: Chicken Schnitzel. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Cinnamon Sweet Roll Dough (with Frosting), Cheese Empanadas. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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