docart's Journal, 02 February 2015

178.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 134.48g | Prot: 116.98g | Carb: 203.61g.   Breakfast: Albertsons Sharp Cheddar Cheese, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk. Dinner: Land O'Lakes Whipped Butter Salted, Market Pantry White Dinner Rolls, McDonald's Sweet Tea (Medium), Baked Beans, Outback Steakhouse Garlic Mashed Potatoes, Rudy's Baby Back Ribs, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Kraft Traditional Caramels, Kraft Traditional Caramels. more...

2239 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...