Weigh In record (no journal entry) for 31 January 2015
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1302 kcal
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Fat: 61.87g | Prot: 86.95g | Carb: 94.02g.
Breakfast: Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link, Poached Egg. Dinner: Albertsons Sharp Cheddar Cheese, Kirkland Signature Diet Green Tea with Citrus, Del Taco Turkey Taco. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 0.5 lb a week
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