chattykathie57's Journal, 02 February 2015

139.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 45.71g | Prot: 44.61g | Carb: 124.12g.   Breakfast: Fred Meyer 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Fresh Pineapple, Honey, Navels Oranges, Bananas, Apples. Dinner: Home Made Family Favorite Chili, Red Table Wine. Snacks/Other: Kirkland Signature Raw Almonds. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...