chattykathie57's Journal, 31 January 2015

140.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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463 kcal

Fat: 2.77g | Prot: 21.01g | Carb: 94.96g.   Breakfast: Fred Meyer 1% Lowfat Milk, Quinoa (Cooked), Kirkland Signature Frozen Blueberries. Lunch: Fresh Pineapple, Honey, Navels Oranges, Bananas, Apples. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...