Weigh In record (no journal entry) for 17 July 2011
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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492 kcal
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Fat: 20.61g | Prot: 51.07g | Carb: 27.40g.
Lunch: Horseradish, Chipotle Lime Chicken, Seasonal Vegetables (Side), Beef Steak (Lean Only Eaten). Dinner: Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, sesame melba crackers. more...
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losing 8.4 lb a week
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