Weigh In record (no journal entry) for 02 February 2015
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1673 kcal
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Fat: 65.17g | Prot: 111.43g | Carb: 181.79g.
Breakfast: Black Tea, General Mills Raisin Nut Bran, Coca-Cola Diet Coke (Can). Lunch: Chicken Wing (Skin Eaten), Coca-Cola Diet Coke (Can), Au Bon Pain Portuguese Kale Soup (Large). Dinner: 1% Fat Milk, Baked Beans with Pork (Canned), Sargento Ultra Thin Sliced Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 0.2 lb a week
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