Weigh In record (no journal entry) for 26 January 2015
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1879 kcal
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Fat: 66.22g | Prot: 91.16g | Carb: 250.79g.
Breakfast: Coffee with Cream and Sugar, General Mills Raisin Nut Bran, 1% Fat Milk. Lunch: Bananas, Roast Beef, Nature's Own White Wheat Bread, American Cheese, Coca-Cola Diet Coke. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Enza Jazz Apple, Chobani Nonfat Strawberry Greek Yogurt (Container), BelGioioso Fresh Mozzarella Cheese. more...
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gaining 0.6 lb a week
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