spalmer60's Journal, 17 July 2011

185.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 46.59g | Prot: 106.78g | Carb: 30.64g.   Breakfast: creamer, coffee. Lunch: chef salad. Dinner: small garden salad, sauteed spinach, roast chicken half. Snacks/Other: scotch, white wine. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...