Weigh In record (no journal entry) for 08 May 2023
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129.0 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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811 kcal
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Fat: 34.63g | Prot: 62.83g | Carb: 59.94g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Swiss Cheese Slices, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Butter (Salted), Chutney, Benefiber Fiber Supplement, Lettuce. Dinner: Pumpkin, Fennel Bulb, Coles Lentils (Canned), Cauliflower, Olive Oil, Woolworths Sizzle Steak. Snacks/Other: Berries, Hikari Instant Miso Soup Wakame. more...
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losing 6.2 lb a week
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