Weigh In record (no journal entry) for 17 July 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1761 kcal
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Fat: 65.01g | Prot: 57.15g | Carb: 173.76g.
Breakfast: Blueberries. Lunch: Sweet Italian Links Sausage, Cooked Beets (from Fresh). Dinner: Cocoa Roasted Almonds, Stuffed Pepper with Rice and Meat, Plain Potato Chips. Snacks/Other: Budweiser Beer, Macaroni Salad, Crunchy Granola Bar - Roasted Almond. more...
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gaining 2.2 lb a week
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