Weigh In record (no journal entry) for 02 February 2015
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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418 kcal
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Fat: 11.62g | Prot: 29.45g | Carb: 48.48g.
Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). more...
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gaining 28.0 lb a week
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