Weigh In record (no journal entry) for 17 July 2011
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230.4 lb
Lost so far: 49.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1101 kcal
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Fat: 32.01g | Prot: 43.24g | Carb: 184.49g.
Breakfast: Bananas, Skim Milk, Bran Flakes Cereal. Lunch: Shredded Mozzarella Cheese, Chili with Beans (Canned). Snacks/Other: Multi-grain Crackers, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Watermelon, Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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