Weigh In record (no journal entry) for 05 July 2011
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231.0 lb
Lost so far: 48.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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937 kcal
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Fat: 29.86g | Prot: 41.33g | Carb: 132.75g.
Breakfast: chocolate weight loss shake. Lunch: Pepperoni Pizza, Almonds, Light Ranch Dressing, Onions, Cherry Tomatoes. Dinner: 100% Whole Grain Sandwich Buns, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Suisse Mocha Sugar Free, Bananas. more...
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steady weight
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valwat1's weight history
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