Starshouting's Journal, 17 July 2011

171.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 58.02g | Prot: 63.72g | Carb: 311.84g.   Breakfast: 2% milk, Trader joe's corn flakes. Lunch: strawberries, bean and cheese burritos baja cafe. Dinner: Jack's cheese pizza, nectarine, Ramen Maruchan chicken. Snacks/Other: banana. more...

2120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sex - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...