Weigh In record (no journal entry) for 16 September 2009
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2009:
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2265 kcal
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Fat: 67.75g | Prot: 56.00g | Carb: 376.00g.
Breakfast: Dry Roasted peanuts. Lunch: coke, Wendy's French Fries, Wendy's Spicy Chicken Sandwich. Dinner: Prego Roasted Garlic , Barilla Plus Penne. Snacks/Other: hard cider. more...
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gaining 0.6 lb a week
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