Weigh In record (no journal entry) for 17 July 2011
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1389 kcal
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Fat: 37.52g | Prot: 63.46g | Carb: 130.26g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: mustard, chicken spinach sausage, sandwich thin. Dinner: ice cream sandwich, lean cuisine stuffed cabbage, harvestland chicken thigh filet, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine. more...
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losing 1.5 lb a week
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