setepos's Journal, 02 February 2015

214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 68.31g | Prot: 74.84g | Carb: 248.47g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins. Lunch: Pineapple, Sweet Cherries, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice California Navel Oranges. Dinner: Chicken Breast, Hunt's Whole Tomatoes, Mt. Olive Pepperoncini, Olive Oil, Green Olives, Radishes, Glory Foods Mixed Greens, Cucumber (with Peel), Carrots, Pastene Roasted Red Pepper, Tomatoes, Bell Peppers, Market Pantry Canola Oil. Snacks/Other: Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...